Breakfast Mango Smoothie

During the warm months of the year, I always prefer eating seasonal (hence local) fruits, especially cherries and all the berries out there.

Yet there are days when I crave some exotic taste so I still end up dropping a mango in my supermarket basket. Which, to be honest, is not on my top fruits list!

When I add it to a smoothie though, I enjoy its sweet and sour notes so much that I’d drink it in my biggest smoothie jar.

So here’s one of my preferred breakfast smoothies, a sweet-sour taste with a delicious creamy consistency.

1 banana
1 mango
1 tbsp flaxseeds (for their omega 3 fatty acids)
1/4 cups or 6-8 cashews (for their magnesium content)
filtered water
*dried blueberries on top (for their antioxidants)

Put all ingredients in a blender and blend for approx. 2 minutes or until it becomes smooth to your liking.


More about Corina

5 years ago I started having a different approach to food and wellbeing. I realised I am the only one in charge of my happiness. And it became clear that taking care of myself is the only way that I could ever take care of others. As a certified Integrative Health & Nutrition Consultant, my approach is to pay attention to all aspects of our lives. Be it nutrition, exercise or spirituality, they all complement each other to make the whole. With humbleness and enthusiasm, my intention is to advise, guide and teach you how to live life to its fullest.

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